Weigh In record (no journal entry) for 16 December 2019
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1493 kcal
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Fat: 56.33g | Prot: 68.70g | Carbs: 172.28g.
Breakfast: Quaker Cruesli Cookies & Cream, Campina Halfvolle Melk, Quaker Energy Mix Naturel. Lunch: Olijfolie, Feta Kaas, Komkommer (met Schil), Cherrytomaten. Dinner: Andijviestamppot, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, Jumbo Bruine Bollen Koolhydraat Verlaagd, Milsani Houdbare Halfvolle Melk, Jumbo Frambozen Ingevroren. more...
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Losing 0.4 kg a Week
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FabiennevD's Weight History
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