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Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
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135.7 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Not Applicable.
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1637 kcal
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Fat: 112.39g | Prot: 126.68g | Carbs: 29.30g.
Breakfast: Sriracha, Coffee, Half and Half, Shredded Colby Jack, Coconut Oil, Eggs. Lunch: My Essentials Tomato Sauce, Chopped Frozen Green Peppers, Chopped Frozen Onions, Rotel Diced Tomatoes, Ground Beef. Dinner: Bacon, Hebrew National Hot dog, Tomato , Five Guys Cheese, Five Guys Patty, Green Leaf Lettuce. Snacks/Other: Protein Shake - Chocolate, Coffee, Water. more...
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4161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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