|
☺
|
74.8 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1195 kcal
|
Fat: 29.71g | Prot: 82.23g | Carbs: 142.99g.
Breakfast: Mayfield 2% Reduced Fat Milk. Lunch: Pound Cake, Del Monte Diced Peaches in 100% Juice, Great Value Whole Green Beans, Parsley , Fresh Pasta (Cooked) , Thyme , Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Dinner: Del Monte Cut Green Beans, Great Value Long Grain Rice (Enriched), Lawry's Lemon Pepper, The Great Fish Co. Tilapia Fillets. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|