Weigh In record (no journal entry) for 04 March 2013
|
57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 37.15g | Prot: 165.39g | Carbs: 121.41g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Glory Foods Cut, Fresh & Tender Kale, Boneless Skinless Chicken Breast Tenders, Boneless Skinless Chicken Breast Tenders, Extra Fine Green Beans. Dinner: swai fillet, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: Titan High Protein Cookie, chicken patties, Sweet Potato , Hydrowhey. more...
|
|
2025 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|