Weigh In record (no journal entry) for 04 March 2013
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112.0 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.33g | Prot: 82.73g | Carbs: 145.17g.
Breakfast: fit & active soy milk, multigrain cheerios. Lunch: Balsamic Vinaigrette Dressing, kirkwood chicken strips, taco blend cheese, garden salad. Dinner: peppers, onions, mushrooms, broccoli, Black Eyed Peas, Cooked Yellow and White Corn (from Fresh), baked pork chops. Snacks/Other: sugar, coffee, peter pan creamy, peanut delight natural peanut butter, Navels Oranges. more...
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3704 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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AquaSurf00's Weight History
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