Weigh In record (no journal entry) for 17 December 2019
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1147 kcal
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Fat: 52.14g | Prot: 72.10g | Carbs: 101.59g.
Lunch: Boiled Egg, Grilled Chicken (Skin Not Eaten), Pita Bread, Avocado, Cherry Tomatoes, Brown Rice, Beef Rendang. Dinner: Black Olives, Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fresh Pasta (Cooked) , Sweet Cherries . more...
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Gaining 0.1 kg a Week
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