Weigh In record (no journal entry) for 18 December 2019
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95.2 kg
Lost so far: 19.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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941 kcal
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Fat: 54.91g | Prot: 50.14g | Carbs: 73.37g.
Breakfast: Hard-Boiled Egg , Twinings Pure Green Tea. Lunch: Boiled Egg, Hard-Boiled Egg , Apples , Twinings Pure Green Tea. Dinner: Almonds , The Chia Co Chia Seed, Apples , Walnuts, Twinings Pure Green Tea, Woolworths Traditional Rolled Oats. Snacks/Other: Cucumber (with Peel) . more...
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Losing 5.6 kg a Week
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RamanaTEC's Weight History
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