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Was it worth it? Darn right it was worth it. I had a goal to lose weight after my clothes were too tight and I felt awful. Plus I'm leaving for a three week cruise tomorrow. That's a good incentive. I've complained that "it's a lonely road" not drinking, halving intake and it is, but with the help of this site, I was able to keep on track and achieve a loss of 9kg over 3.5 months. So now let the games begin. Wish everyone a happy Christmas and knowing me, I'll see you when I return. Thanks.
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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674 kcal
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Fat: 34.13g | Prot: 32.68g | Carbs: 62.09g.
Breakfast: Western Star Supersoft, Water, Coffee with Milk, Swiss Cheese, Toasted Mixed Grain Bread, Boiled Egg. Lunch: Tomatoes, Beetroot (Drained Solids, Canned), Swiss Cheese, Coon Tasty Cheese, Mountain Bread Rye Wrap. Snacks/Other: Olive Grove Lite Spread, Rye Crispbread. more...
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2869 kcal
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Exercise:
Watching TV/Computer - 5 hours, Swimming (moderate) - 30 minutes, Showering - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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