Weigh In record (no journal entry) for 18 December 2019
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1257 kcal
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Fat: 38.09g | Prot: 26.85g | Carbs: 207.69g.
Breakfast: Чай с Сахаром, С Пылу с Жару Блинчики с Вишней. Lunch: Греческий Салат, Фасолевый Суп. Snacks/Other: Банан, Хурма, Manner Original Neapolitaner. more...
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Losing 0.7 kg a Week
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