Weigh In record (no journal entry) for 18 December 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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910 kcal
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Fat: 28.95g | Prot: 49.38g | Carbs: 111.39g.
Breakfast: Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread. Lunch: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin) , Pork Steak or Cutlet (Lean Only Eaten). Dinner: Red Tomatoes , Bega Tasty Cheese Slices, Arnott's Cruskits Original, Woolworths Mini Fruit Mince Pies, Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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1708 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nolajean9's Weight History
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