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Starting over, AGAIN!!!!!
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 39.51g | Prot: 77.46g | Carbs: 97.05g.
Breakfast: Sugar, Non Dairy Creamer, Coffee Large, Banana. Lunch: Avocado, Pico de Gallo Salsa, Avocado Salsa, El Pollo Loco Salad, Skinless Boneless Chicken Breast. Dinner: Del Monte Stewed Tomatoes, Steams in the Bag Whole Petite Green Beans, Ground Chicken. Snacks/Other: Brach's Hard Candy, Butterscotch Candy. more...
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2973 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Turbo Fire 60 - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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Yafreaka's Weight History
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