Weigh In record (no journal entry) for 19 December 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1335 kcal
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Fat: 38.64g | Prot: 76.97g | Carbs: 169.05g.
Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Healthy Choice Spinach & Ricotta Ravioli . Dinner: Tabasco Sauce, Woolworths Frozen Mixed Vegetables, Coles 97% Fat Free Mayonnaise, Butter , Obento Panko Bread Crumbs, Parmesan Cheese (Grated) , Coles Basa Fillets. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Bananas , Pink Lady Apples. more...
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Losing 4.2 kg a Week
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 Comments
Girls who lost weight in a week
look at the results
profile: sex666.epizy.com
22 Dec 19 by member: dino66644
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amanda-robbins's Weight History
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