Weigh In record (no journal entry) for 19 December 2019
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1470 kcal
|
Fat: 57.10g | Prot: 124.52g | Carbs: 108.70g.
Breakfast: Cantaloupe Melons, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Zaxby's Carrots & Celery, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Butter, Green Giant Veggie Spirals Zucchini, Baked or Broiled Shrimp. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Venti), Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|