Weigh In record (no journal entry) for 20 December 2019
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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246 kcal
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Fat: 4.08g | Prot: 7.24g | Carbs: 45.41g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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