Weigh In record (no journal entry) for 05 March 2013
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107.3 kg
Lost so far: 51.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 82.37g | Prot: 83.70g | Carbs: 29.32g.
Breakfast: egg. Lunch: Meatloaf, reduced sugar ketchup, summer squash, spaghetti squash. Dinner: summer squash, brocolli, French's Dijon Chicken. Snacks/Other: Peanut, Almond, Cashew Mix, Tea (Brewed), Mozzarella Cheese. more...
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3234 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.8 kg a Week
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shadowx1110's Weight History
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