Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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673 kcal
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Fat: 21.93g | Prot: 41.91g | Carbs: 87.87g.
Breakfast: Kirschtomaten, Babybel Mini Babybel, Ingwer, Zitronensaft, Plätzchen, Arla Frische Bio Weidemilch, Kaffee, Honig. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Senf, Meica Saft-Bockwurst, Brokkoli, Kartoffeln. more...
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2275 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 5 hours. more...
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Losing 1.4 kg a Week
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