Weigh In record (no journal entry) for 05 March 2013
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 22.37g | Prot: 193.25g | Carbs: 70.00g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: Glory Foods Cut, Fresh & Tender Kale, Boneless Skinless Chicken Breast Tenders, chicken patties, 2% Milk Mozzarella Cheese, 100% Whole Wheat Tortillas, Extra Fine Green Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Cut Green Beans, Carrots (Frozen), Boneless & Skinless Chicken Breasts. Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, Hydrowhey. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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