Weigh In record (no journal entry) for 04 September 2010
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
1001 kcal
|
Fat: 41.01g | Prot: 48.13g | Carbs: 116.89g.
Breakfast: Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Red Delicious Apples, Sweet Potato. Dinner: Chicken Breast Patties, Chicken Breast, French Style Green Beans. Snacks/Other: Jalapeno Potato Chips, Whole Natural Almonds, California Sun-Dried Raisins. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|