Weigh In record (no journal entry) for 20 December 2019
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74.9 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1430 kcal
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Fat: 66.78g | Prot: 90.28g | Carbs: 136.04g.
Breakfast: Jif Creamy Peanut Butter, Hill Country Fare 1% Low Fat Milk. Lunch: Hill Country Fare 1% Low Fat Milk, Roasted Potato, Great Value Whole Wheat Hamburger Buns, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Grilled Chicken. Dinner: Whole Wheat Bread, Le Sueur Very Young Small Sweet Peas, Wal-Mart Tilapia Fillets, Lawry's Lemon Pepper. Snacks/Other: Whole Wheat Bread, Great Value Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.7 kg a Week
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madfoxmade's Weight History
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