Weigh In record (no journal entry) for 20 December 2019
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3118 kcal
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Fat: 95.71g | Prot: 228.96g | Carbs: 385.33g.
Breakfast: Little Debbie Star Crunch, Chillycow Mocha Espresso Swirl, Premier Nutrition High Protein Shake - Vanilla, Apples, Think High Protein Bar Brownie Crunch. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Enriched Hamburger Buns, Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Quest S'mores Protein Bar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Raisin Bran. more...
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3384 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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