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😑
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1774 kcal
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Fat: 76.83g | Prot: 67.23g | Carbs: 207.12g.
Breakfast: 1% Fat Milk. Lunch: Hunt's Traditional Tomato Sauce, Heartland Whole Wheat Elbow Macaroni, Whole Wheat Bread, Great Value Creamy Peanut Butter. Dinner: California Tortilla Queso, Great Value Meatloaf & Mashed Potatoes, Cheddar's Honey Butter Croissant, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 4.1 kg a Week
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madfoxmade's Weight History
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