Weigh In record (no journal entry) for 21 December 2019
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2077 kcal
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Fat: 98.86g | Prot: 110.61g | Carbs: 181.06g.
Breakfast: Lucerne Skim Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Daisy Sour Cream, Ground Turkey, Bell Peppers, Bell Peppers, Daisy Light Sour Cream, Ground Turkey. Snacks/Other: Simply Orange 100% Pure Orange Juice, Tina's Bean & Cheese Burrito. more...
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Losing 0.1 kg a Week
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boachie.chris's Weight History
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