Weigh In record (no journal entry) for 22 December 2019
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67.8 kg
Lost so far: 52.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1101 kcal
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Fat: 20.23g | Prot: 45.51g | Carbs: 70.10g.
Lunch: SlendierSlim Fettuccine, Cabbage, Chobani Plain Greek Yoghurt, Soybeans (Mature Seeds, Steamed, Cooked), Cauliflower, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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