Weigh In record (no journal entry) for 24 December 2019
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106.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2569 kcal
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Fat: 92.69g | Prot: 137.15g | Carbs: 241.50g.
Lunch: Steamed or Boiled Calamari, Italian Bread . Dinner: Arnott's Arno Shortbread, Bertocchi Leg Ham off The Bone, Lamb Roast (Lean and Fat Eaten), Roasted Potato. Snacks/Other: Cobs Natural Popcorn Sea Salt, Beer, Canape. more...
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Losing 0.2 kg a Week
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