Weigh In record (no journal entry) for 24 December 2019
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67.9 kg
Lost so far: 52.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2109 kcal
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Fat: 42.96g | Prot: 58.46g | Carbs: 247.62g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
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Gaining 0.4 kg a Week
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Beljanson's Weight History
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