shadowx1110's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

106.2 kg Lost so far: 52.5 kg. Still to go: 38.2 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2013:

606 kcal

Fat: 43.98g | Prot: 40.47g | Carbs: 12.59g. Breakfast: egg. Lunch: summer squash, brocolli, Meatloaf. Snacks/Other: Tea (Brewed), Mozzarella Cheese. more...

3201 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 7.6 kg a Week

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shadowx1110's Journal, 06 Mar 13

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