Weigh In record (no journal entry) for 24 December 2019
|
86 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2090 kcal
|
Fat: 104.63g | Prot: 131.10g | Carbs: 164.79g.
Breakfast: Indonesian Profiterol. Lunch: Curry Powder , Sun Kara Sun Kara, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Meat, Tempeh (Cooked) , Chicken Breast (Skin Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, French Fried Potatoes (All Types, Salt Added, Frozen) , Batter-Dipped and Fried Broccoli, Chocolate Carry-Out Milk Shake, Mayora Astor, Nextar Nastar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|