Weigh In record (no journal entry) for 06 March 2013
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 26.77g | Prot: 163.52g | Carbs: 86.95g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Boneless & Skinless Chicken Breasts, Sweet Potato, swai fillet, Seaweed Salad, Cut Green Beans, Boneless & Skinless Chicken Breasts. Dinner: Glory Foods Cut, Fresh & Tender Kale, tri tip steak. Snacks/Other: Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter, Perfect Isopure Whey Protein Isolate Unflavored, Hydrowhey. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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