Weigh In record (no journal entry) for 26 December 2019
|
76.3 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1603 kcal
|
Fat: 44.72g | Prot: 72.50g | Carbs: 239.75g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Hill Country Fare 1% Low Fat Milk, Bananas , Dinner Rolls , Broccoli , Spaghetti with Meat Sauce (Entree) . Dinner: Bananas , Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Heinz Mayochup, Whole Wheat Bread, Guida's 2% Reduced Fat Milk, Classico Tomato & Basil Pasta Sauce, Whole Wheat Macaroni (Cooked) . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|