Weigh In record (no journal entry) for 27 December 2019
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72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1396 kcal
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Fat: 55.49g | Prot: 89.56g | Carbs: 127.39g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Healthy Choice Thai Green Curry. Dinner: Mainland Shredded Mozzarella, Old El Paso Fajita Spice Mix , Edgell Diced Capsicum, Avocado, Old El Paso Nachos Topping, Coles Light Sour Cream, Pork (Lean Only Eaten), SunRice Brown Rice Chips. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.4 kg a Week
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amanda-robbins's Weight History
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