Weigh In record (no journal entry) for 06 March 2013
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114.5 kg
Lost so far: 2.1 kg.
Still to go: 53.3 kg.
Diet followed: Poorly.
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1815 kcal
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Fat: 69.73g | Prot: 78.60g | Carbs: 229.24g.
Breakfast: cheese biscuit, pepper jack cheese, sandwich thin natures own, morning star bacon strips, craisins, quaker oatmeal. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni and Cheese Entree (Canned), spicy black bean burger, orange. Dinner: flax seed, dark sweet cherries , body by vi. Snacks/Other: peanut butter granola bar sunbelt, Whole Almonds, hershey crunch snack, true north caramel cashew peanut clusters, Plain Yogurt, orange. more...
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4103 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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fitandfiesty's Weight History
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