Weigh In record (no journal entry) for 27 December 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1026 kcal
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Fat: 34.48g | Prot: 71.19g | Carbs: 108.14g.
Breakfast: Café. Lunch: Farofa Temperada, Arroz à Grega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Sadia Salaminho, Hortifruti Manga Tommy, Cereja Fresca, Pêssego. Snacks/Other: Visconti Torrada Levemente Salgada, Patê de Atum, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Cozido Magro. more...
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2424 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes. more...
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Losing 0.3 kg a Week
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Angélica61's Weight History
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