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Week 22 Happy. Onwards & downwards!
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125.0 kg
Lost so far: 16.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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461 kcal
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Fat: 7.53g | Prot: 14.88g | Carbs: 69.87g.
Breakfast: Asda Banana, Aldi Honey Soaked Seeded Bloomer. Snacks/Other: Green Tea & Honey, Water, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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jontyboy's Weight History
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