Weigh In record (no journal entry) for 29 December 2019
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1180 kcal
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Fat: 37.01g | Prot: 67.32g | Carbs: 140.14g.
Lunch: Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Findus Minestrone Leggero, Granarolo Ricottine Oggi Puoi, Pane Comune, Uovo. Snacks/Other: Zymil Latte Parzialmente Scremato, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi). more...
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721 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Cleaning - 1 hour and 1 minute, Apple Health - 22 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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..*Emmeline*..'s Weight History
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