amanda-robbins's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

71.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1247 kcal

Fat: 40.61g | Prot: 72.93g | Carbs: 150.72g. Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Broccoli , Steggles Chicken Breast Kiev. Dinner: International Cuisine Tuna Mornay. Snacks/Other: Capsicum, Roasted Salted Cashew Nuts, Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. more...

1860 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amanda-robbins's Journal, 30 Dec 19

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amanda-robbins's Weight History