Weigh In record (no journal entry) for 30 December 2019
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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876 kcal
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Fat: 43.19g | Prot: 90.99g | Carbs: 29.54g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Lettuce, Coles Corn Kernels , Golden Circle Diced Beetroot, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Coles BBQ Chicken with Skin. more...
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Losing 1.4 kg a Week
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georgeanne50's Weight History
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