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16Sep19 86.1kg
30Dec19 88.5kg
Overall GAIN 2.4kg in just 15 weeks. Not good. Bad. Greedy. Stupid. Time to change mindset and eating/drinking habits at the same time. "Treats" (what am I, a dog?) must be non-food.
I hope everyone enjoyed Christmas 2019. Here comes the next year ...
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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Gaining 1.4 kg a Week
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