Weigh In record (no journal entry) for 30 December 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1533 kcal
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Fat: 74.59g | Prot: 112.88g | Carbs: 94.68g.
Breakfast: Bananas, Profile Cereal. Lunch: Friendly's Carrot & Celery Sticks, Ham (Whole, Cured, Roasted). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Safeway Broccoli & Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hillshire Farm Beef Lit'l Smokies, Cantaloupe (Muskmelon). more...
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Losing 0.3 kg a Week
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Redporchlady's Weight History
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