Weigh In record (no journal entry) for 31 December 2019
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114.6 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1142 kcal
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Fat: 58.44g | Prot: 58.74g | Carbs: 88.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Tea with Milk, SPC Baked Beans Rich Tomato, Fried Egg. Lunch: Jams and Preserves , Woolworths Grains Sandwich Bread, Kraft Light Tasty Cheese Slices, Devondale Extra Soft Butter. Dinner: Chicken Meat and Skin (Roasting) , Woolworths Creamy Potato Salad. Snacks/Other: Latte Coffee. more...
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Losing 13.3 kg a Week
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abouttime1's Weight History
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