Weigh In record (no journal entry) for 31 December 2019
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67 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1926 kcal
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Fat: 68.62g | Prot: 73.85g | Carbs: 263.92g.
Lunch: Lindt Milk White or Dark Ball, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Lindt Excellence 85% Cocoa, Kraft Mac & Cheese, Arnott's Salada Original, Margarine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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