Weigh In record (no journal entry) for 31 December 2019
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73 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1317 kcal
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Fat: 47.35g | Prot: 69.72g | Carbs: 150.63g.
Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Erbazzone, Pane Comune, Carne Macinata (95% Magra / 5% di Grassi), Carote, Olio Extra Vergine di Oliva, Zymil Latte Scremato senza Lattosio, Pangrattato, Fagiolini Verdi, Speck, Parmigiano (Grattugiato). Snacks/Other: Misura Privolat Biscotti al Miele. more...
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Losing 2.5 kg a Week
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..*Emmeline*..'s Weight History
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