Weigh In record (no journal entry) for 01 January 2020
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114 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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842 kcal
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Fat: 51.97g | Prot: 56.91g | Carbs: 36.05g.
Breakfast: Bols Musk Sticks, Tea with Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Westacre Shredded Tasty Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Chicken Burger. more...
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Losing 4.2 kg a Week
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abouttime1's Weight History
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