shadowx1110's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

105.1 kg Lost so far: 53.6 kg. Still to go: 37.1 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2013:

1105 kcal

Fat: 84.38g | Prot: 66.25g | Carbs: 27.60g. Breakfast: egg. Lunch: brocolli, Meatloaf. Dinner: Chili Salad. Snacks/Other: Peanut, Almond, Cashew Mix, Tea (Brewed), Mozzarella Cheese. more...

3168 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 4.4 kg a Week

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shadowx1110's Journal, 08 Mar 13

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shadowx1110's Weight History