Weigh In record (no journal entry) for 08 March 2013
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.23g | Prot: 105.58g | Carbs: 107.85g.
Breakfast: Old Fashioned Steel Cut Oats, chicken patties. Lunch: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Glory Foods Cut, Fresh & Tender Kale, chicken patties. Dinner: Peeled Baby-cut Carrots, Sweet Potato , curly mustard greens, tri tip steak. Snacks/Other: Protein+ Vanilla Shake Powder, Bananas , PB2 Powdered Peanut Butter. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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