Weigh In record (no journal entry) for 02 January 2020
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1484 kcal
|
Fat: 51.49g | Prot: 73.91g | Carbs: 183.80g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Yeşil Çay, Yumurta, Zeytin. Lunch: Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Sade Krep, Portakal, Kuru İncir. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitNutii's Weight History
|