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post xmas new year vacation
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1910 kcal
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Fat: 33.00g | Prot: 192.00g | Carbs: 219.00g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Muscle Maxx, Earthbound Farm Organic Baby Spinach, Kirkland Signature Premium Chunk Chicken Breast, Water, Del Monte Banana. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz), Hannaford Whole Leaf Spinach. more...
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Gaining 0.9 kg a Week
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 Comments
Sending commiseration! Happy New Year!
02 Jan 20 by member: erikahollister
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bodybuilderesq's Weight History
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