Weigh In record (no journal entry) for 03 January 2020
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
983 kcal
|
Fat: 26.95g | Prot: 37.47g | Carbs: 154.13g.
Breakfast: Marmite Marmite, Fat Free Salted Margarine-Like Liquid Spread, Tesco Wholemeal Bread. Lunch: Cinnamon Danish Pastry . Dinner: Blueberries , Raspberries , Cooked Parsnips (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Linda McCartney Burger. Snacks/Other: Asda Mince Pie. more...
|
Losing 0.9 kg a Week
|
|
@piggywig's Weight History
|