peeperjj's Journal, 03 Jan 20

Still losing water :).
56.9 kg Lost so far: 16.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:
2491 kcal Fat: 97.17g | Prot: 99.38g | Carbs: 265.53g.   Lunch: Snickers Snickers Bar (1.86 oz), Nabisco Nutter Butter, Daisy Light Sour Cream, Cauliflower , Broccoli , Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Reese's Peanut Butter Cup Minis, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Egg, Potatoes O'Brien, Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Light Sour Cream. Snacks/Other: Anheuser-Busch Bud Light Beer, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1639 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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peeperjj's Weight History


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