|
change to lactose free products
|
91.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2315 kcal
|
Fat: 76.95g | Prot: 75.38g | Carbs: 323.25g.
Breakfast: Sugar, Liddells Lactose Free Milk, Weet-Bix Gluten Free , Coffee with Milk. Lunch: Chicken Schnitzel, Coles Caesar Salad. Dinner: Butter , Liddells Lactose Free Milk, Potato, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Chicken Schnitzel. Snacks/Other: CSR White Sugar, Liddells Lactose Free Milk, Weet-Bix Gluten Free , Soft Drink, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Chip Shop Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaKenna's Weight History
|