Weigh In record (no journal entry) for 09 March 2013
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111.1 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 34.00g | Prot: 113.04g | Carbs: 146.76g.
Breakfast: liquid egg whites, Turkey Bacon, Quick Oats. Lunch: black beans, Easy Chicken Marinara. Dinner: oatmeal salmon cakes, Corn on The Cob, Asparagus. Snacks/Other: Cantaloupe Melons, Bananas. more...
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Losing 1.3 kg a Week
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AquaSurf00's Weight History
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